Breast milk. It’s white, right?

Breast milk. It’s white right? Or perhaps a bit more creamy or yellowy in those early days, but we do generally think about milk being within that vanilla colour scheme. It can be quite a surprise then, on expressing that that’s not always the case, and if it isn’t does that mean something’s wrong?

Nope!

Let’s file that beautiful colour variation under perfectly natural and pretty amazing. Human milk comes in a variety of colours, with a variety of causes which can even change from one feed to the next! – read more

What’s in a nappy: Part 2- Colour!

So we’ve already talked about what to expect in the early days and how newborn stools change in the first week or so of life, but beyond that we still get loads of questions asking about poo and what’s ‘normal’ particularly regarding colour! Like most things, what’s normal for one baby might be quite different for another, things can even change from day to day (even hour to hour!) and there is a veritable rainbow of colours which can all fall within the realms of what we would expect to see! read more

What’s in a Nappy?

This is one of those things that no one really warns you about (unless you attend one of our Pregnancy Sessions of course) As a new parent, you are never going to talk about poo so much!

You’ll probably take photo’s of it to show us, and may even hold onto old nappies ready for when the midwife pops round! After all the contents of your new baby’s nappy are really not much like the poo you know, and really not like much else on earth!

And we’ll let you into a little secret- we’re all a little bit obsessed with poo too! In those early days of breastfeeding, it’s one of the best ways for us to see what’s going in- by looking at what comes OUT, in the form of wee and poo!

The first poo your baby will pass isn’t actually poo. It’s meconium. This black, sticky, tar like substance is in your baby’s bowel whilst you are pregnant, it helps to keep their bowel sterile, but after it’s just not needed so out it comes- in fact that first feed helps to get it moving.
Imagine if someone put marmite in a tube of toothpaste and just kept squeezing- that’s meconium! It keeps on coming and takes copious wet cotton balls to actually remove. Expect at least 1-2 in the first 24- 48 hours- although prepare for many more!!! 1-2 wet nappies at this stage is also all we would be looking for. Their tummies are tiny and don’t hold much- around 5-7mls, so they won’t create much wee yet.

Eventually that meconium is almost all gone, and babies’ poo changes- we even call this a changing stool. It’s the end of that meconium and the beginnings of the digestion of breast milk. Its green and quite ‘bitty’- think mint sauce or pesto!! Again, from around day 3 we’re expecting a couple in 24 hours. Wet nappies continue to show us baby is taking enough too, by this stage we’d want 3 or more heavier nappies alongside that changing stool.

Often, we then have a little journey through a few shades of brown, finished with the grand finale of poo on around day 5….
chicken korma or English mustard!! This soft yellow poo is a great sign baby is feeding on your mature breast milk, and another bonus is it smells kinda nice- Quite sweet smelling really! We’re still wanting 2 poos a day, whether it’s a £2 coin sized splat, or a full chin to back of neck ‘poonami’ (more on those later!). Although there’s no upper limit, and many breastfed babies will poo after every feed. Wet nappies should also have increased to around 5+per day by now and around a wee per feed as they get bigger.

Breastfed babies’ poo is often very loose. They’ve not got the runs, it’s just what their poo is like! It doesn’t ever really form into a stool until you introduce solid foods though adding formula can make the stools a little darker and thicker or more ‘paste’ like (we’re talking peanut butter here!)

Wet nappies continue to always be a really good indicator of effective feeding as does poo, but only up until around 4-6weeks.
Beyond that, some exclusively breastfed babies can go up to 10 days without a poo! They aren’t constipated, they’ve just become more efficient at feeding and there’s not as much wastage in breastmilk.

So, if you are ever worried about what’s going in, focus instead on what’s coming out!!! read more

Easter Craft- FREE Download

Are you celebrating your little ones first Easter this year? Why not have a go at making a keepsake footprint bunny! All you’ll need is a drop of poster paint, a ball of cotton wool and a spot of glue (and maybe an extra pair of hands to help you hold baby while you paint those little toes!) You can download and print our template here-

easter cardDownload

Science Sunday!

There’s a whole lot of ongoing research going on surrounding Covid19, the associated vaccines and how they interact with breastfeeding. We’ve spotted a couple of really interesting reports this week…..

First is a very small study, yet to be peer reviewed but yield’s very promising results. Knowing what we already do about how breastmilk works, we’ve long suspected that any vaccine would create antibodies which could then be found in mothers milk. This study forms the start of proof for this! Read more from the original document here read more

Breastfeeding Friendly is back!

We are excited to announce that our Breastfeeding Friendly Scheme is back!

This is perfectly timed following this weeks announcement from the UK government with their ‘roadmap’ out of current restrictions. Over the coming months more businesses will be reopening and new mums will be able to get out and about, many for the first time since giving birth! We know that the UK has some of the lowest breastfeeding rates in the world and this can make breastfeeding in public, or in front of others a very daunting prospect for many new mums, and even mums of older babies too. read more

Covid Vaccine Information


With the beginning of the Covid Vaccination programme starting we are hearing lots of questions and concerns about safety and recommendations surrounding this and what this means for pregnant & breastfeeding mums.

As we aren’t medically trained ourselves, we can’t comment directly but have put together a selection of reputable sources to allow you to access further information. Remember this is a developing situation and as more research is completed guidelines may change. If you have any concerns about your individual situation, speak to your health care provider. read more

Topic Tuesday-Message in a Bottle

As much as we might be enjoying breastfeeding, many mums will want at some point to introduce a bottle.
Perhaps we have a night out planned, dad/partner wants to help out or you just want a bit of a break. All great ‘reasons’ to want to express and give a bottle. However we’ve found many mums worry that giving a bottle will ‘ruin’ breastfeeding or cause problems. Or worry about the right time to do it.

So when is the right time?

We know when bottles are given too soon it can cause what we call ‘nipple confusion’. Babies can struggle to latch back at the breast and become fussy and reluctant to breastfeed. Leave them too late, and a baby that’s been exclusively breastfed for a few months may refuse to take a bottle at all.

It’s really about finding that ‘Goldilocks’ moment…..not to soon, not too late but ‘just right’.

When there’s not a clinical need to supplement via bottle, we’d encourage waiting around 4-6 weeks before introducing a bottle. At this stage we find the majority of babies have perfected their art with breastfeeding and are able to switch more successfully between breast and bottle. Bottle feeding is physically much easier- they’ll get a bigger reward (a quick full tum) for less effort, and after all they are just little humans and who doesn’t want an easier way?!

Babies also latch very differently on a breast than they do on a bottle. They don’t take the same big mouthful of the bottle- which is why many of the ‘closer to the breast’ bottles aren’t always accepted by babies. There’s no bottle that works better for a breastfed baby, it’s a bit of trial and error, but we’ve found a pound shop bottle often works well- so start off cheap!!!

By this stage, they are pretty efficient breast feeders, so less likely to get a bottle preference, but there’s still more we can do to help prevent it…

Paced bottle feeding-

Is something that’s been around a few years now and we love it! It just makes sense as a way to feed babies with bottles. It mimics some aspects of breastfeeding (the biological norm) so it’s how babies are expecting to be fed. It promotes secure attachment and helps prevent over feeding. It’s recommended for all bottle fed babies regardless of whether there is breastmilk or formula milk in the bottle. Watch the video for more on paced bottle feeding-

So, if we wait a little while and use a paced bottle feed, chances are baby will switch well between breast and bottle, just give them a little time to get used to another part of their breastfeeding journey!

Topic Tuesday- The Generation Game

Often one of the best assets new families have are the grandparents.
Providers of practical support, childcare and financial backing! What would we do without them?
We know that grandparents provide children with so much, and the relationship between new parents and their parents gives children their first insights into how families work.

The feedback we got from new families was that their own parents were a great source of support, but it was often difficult as much of the information had changed and parents were torn between listening to advice from their parents and wanting to follow the research based information given to them.

So BfT stepped in and developed our Grandparents Workshop!

Our workshop is focused very much on bridging the gap between the generations, because it’s all based on the latest research we can explain why-

  • Why picking your baby up every time they cry doesn’t create a rod for your own back (it actually helps their brain to develop and create a secure attachment)
  • Why we don’t give breastfed babies cool boiled water (your breastmilk will adapt to meet their needs for thirst as well as hunger)
  • Why we wait until 6 months to introduce solid foods (their digestive system just isn’t ready before then)
  • Why we don’t put babies to sleep on their tummies or sides (we know much more about the associated risks of SUDI now)
  • read more